does lowering regen help on highway trips in the mini ev?

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Tyrant_of_Irithyll

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I always keep regen braking on high in my 2023 Mini Cooper SE, but I recently heard that lowering it for highway driving might help with efficiency by allowing the car to coast more like a gas vehicle.

Drove from Cornwall to London, averaging 75 miles per charge with high regen.
Would lowering regen on the motorway help extend range?
Is there a noticeable difference in efficiency when switching from high to low regen?

For those who take long highway trips, do you adjust your regen settings, or do you leave it on high at all times?
 

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